/* ============================================================
   THE TRAINING LAB · portal (/app)
   Builds on css/styles.css tokens. Written MOBILE-FIRST: base rules
   are the phone layout, min-width queries add the desktop.
   ============================================================ */

body{padding-top:var(--nav-h-sm);background:var(--bg)}

/* Author display rules beat the browser's [hidden] default, so restate it.
   Without this the hidden auth gate renders below the dashboard. */
[hidden]{display:none!important}

/* ---- auth card ---- */
.auth-wrap{
  min-height:calc(100svh - var(--nav-h-sm));
  display:flex;align-items:center;justify-content:center;
  padding:24px var(--pad) 48px;
}
.auth-card{
  width:100%;max-width:420px;
  background:var(--bg-2);
  border:1px solid var(--line-strong);
  border-radius:var(--radius);
  padding:30px 22px 26px;
}
.auth-card .brand-mark{width:52px;height:52px;margin:0 auto 14px;display:block}
.auth-card h1{
  font-family:var(--font-display);font-weight:900;text-transform:uppercase;
  font-size:26px;line-height:1;text-align:center;margin:0 0 6px;
}
.auth-sub{
  text-align:center;color:var(--muted);font-size:13.5px;margin:0 0 24px;
}
.auth-field{margin-bottom:16px}
.auth-field label{
  display:block;margin-bottom:7px;
  font-family:var(--font-mono);font-size:11px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--muted);
}
.auth-field input{
  width:100%;
  background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--text);font-family:var(--font-body);font-size:15px;
  padding:13px 14px;
}
.auth-field input:focus{outline:none;border-color:var(--accent);background:var(--bg-3)}
.auth-field input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.auth-card .btn{width:100%;justify-content:center;margin-top:6px}
.auth-msg{
  margin:14px 0 0;min-height:18px;
  font-family:var(--font-mono);font-size:11.5px;letter-spacing:.04em;
  color:var(--violet);text-align:center;
}
.auth-msg.ok{color:var(--accent)}

@media (min-width:700px){
  .auth-card{padding:38px 34px 32px}
}

/* ---- app shell ---- */
.app-head{
  position:sticky;top:0;z-index:20;
  background:rgba(13,14,17,.92);
  border-bottom:1px solid var(--line);
  -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
}
.app-head-in{
  max-width:var(--max);margin:0 auto;padding:0 var(--pad);
  height:58px;display:flex;align-items:center;gap:12px;
}
.app-head .brand-mark{width:30px;height:30px}
.app-title{
  font-family:var(--font-mono);font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted);
}
.app-title b{color:var(--text);font-weight:500}
.app-head .btn{margin-left:auto;padding:9px 14px;font-size:10.5px}

.app-main{max-width:var(--max);margin:0 auto;padding:22px var(--pad) 60px}
.app-main h1{
  font-family:var(--font-display);font-weight:900;text-transform:uppercase;
  font-size:clamp(30px,7vw,52px);line-height:.95;margin:8px 0 4px;
}
.app-sub{color:var(--muted);font-size:14px;margin:0 0 22px}

/* ---- stat tiles ---- */
.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:26px}
.tile{
  background:var(--bg-2);border:1px solid var(--line-strong);border-radius:var(--radius);
  padding:16px 16px 13px;
}
.tile b{
  display:block;font-family:var(--font-display);font-weight:900;
  font-size:clamp(26px,6vw,40px);line-height:1;font-variant-numeric:tabular-nums;
}
.tile span{
  display:block;margin-top:6px;
  font-family:var(--font-mono);font-size:10px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--muted);
}
.tile.hot b{color:var(--accent)}

@media (min-width:700px){
  .tiles{grid-template-columns:repeat(4,1fr);gap:14px}
}

/* ---- panels ---- */
.panels{display:grid;grid-template-columns:1fr;gap:14px}
.panel{
  background:var(--bg-2);border:1px solid var(--line-strong);border-radius:var(--radius);
  padding:18px 16px;
  min-width:0; /* grid items default to min-width:auto, and the 560px table inside would widen the whole page on phones */
}
.panel h2{
  font-family:var(--font-mono);font-size:11px;letter-spacing:.13em;font-weight:500;
  text-transform:uppercase;color:var(--muted);margin:0 0 14px;
}
@media (min-width:900px){
  .panels{grid-template-columns:2fr 1fr 1fr;gap:16px}
  .panel.wide{grid-column:1 / -1}
}

/* ---- day bars ---- */
.bars{display:flex;align-items:flex-end;gap:4px;height:120px}
.bar{
  flex:1;min-width:6px;position:relative;
  background:var(--accent);border-radius:2px 2px 0 0;
  min-height:2px;
}
.bar.zero{background:var(--line-strong)}
.bar i{
  position:absolute;left:50%;transform:translateX(-50%);bottom:-18px;
  font-style:normal;font-family:var(--font-mono);font-size:8.5px;color:var(--muted);
  white-space:nowrap;
}
.bar:nth-child(odd) i{display:none}
.bars-wrap{padding-bottom:20px}
@media (min-width:700px){
  .bar:nth-child(odd) i{display:block}
}

/* ---- ranked lists ---- */
.rank{list-style:none;margin:0;padding:0}
.rank li{
  display:flex;align-items:center;gap:10px;
  padding:8px 0;border-top:1px solid var(--line);
  font-size:13.5px;
}
.rank li:first-child{border-top:0}
.rank .k{color:var(--text);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.rank .n{font-family:var(--font-mono);font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
.rank .meter{
  height:4px;border-radius:2px;background:var(--accent);
  flex:0 0 auto;max-width:70px;
}

/* ---- recent visits table ---- */
.visits-scroll{overflow-x:auto}
.visits{width:100%;border-collapse:collapse;font-size:12.5px;min-width:560px}
.visits th{
  text-align:left;font-family:var(--font-mono);font-weight:400;
  font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);
  padding:0 12px 8px 0;border-bottom:1px solid var(--line-strong);
}
.visits td{
  padding:8px 12px 8px 0;border-bottom:1px solid var(--line);
  color:var(--text);white-space:nowrap;
}
.visits td.mut{color:var(--muted)}
.visits td.mono{font-family:var(--font-mono);font-size:11px;font-variant-numeric:tabular-nums}

.app-empty{
  color:var(--muted);font-size:13.5px;
  padding:14px 0;
}
.app-note{
  margin-top:22px;
  font-family:var(--font-mono);font-size:10.5px;letter-spacing:.06em;color:var(--muted);
}

/* ---- burger + left drawer, the portal's one navigation ---- */
.burger{
  display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;
  width:44px;height:44px;margin-left:-10px;
  background:none;border:0;cursor:pointer;flex:0 0 auto;
}
.burger span{width:20px;height:2px;background:var(--text);transition:transform .2s ease,opacity .2s ease}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
.burger:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

.drawer-backdrop{
  position:fixed;inset:0;z-index:39;
  background:rgba(6,7,9,.6);
  -webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);
}
.drawer{
  position:fixed;top:0;bottom:0;left:0;z-index:40;
  width:min(300px, 84vw);
  background:var(--bg-2);border-right:1px solid var(--line-strong);
  display:flex;flex-direction:column;
  transform:translateX(-105%);
  transition:transform .26s cubic-bezier(.2,.7,.2,1);
}
.drawer.open{transform:translateX(0)}
.drawer-head{
  display:flex;align-items:center;gap:12px;
  padding:18px 20px;border-bottom:1px solid var(--line);
}
.drawer-head img{width:34px;height:34px}
.drawer-head span{
  font-family:var(--font-mono);font-size:11px;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted);
}
.drawer a, .drawer button.d-item{
  display:block;width:100%;text-align:left;
  padding:16px 20px;
  font-family:var(--font-mono);font-size:12.5px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--muted);text-decoration:none;
  background:none;border:0;border-bottom:1px solid var(--line);cursor:pointer;
}
.drawer a:hover, .drawer button.d-item:hover{color:var(--text);background:var(--bg-3)}
.drawer a.on{color:var(--accent);border-left:2px solid var(--accent);padding-left:18px}
.drawer a:focus-visible, .drawer button.d-item:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}
.drawer-foot{margin-top:auto;border-top:1px solid var(--line-strong)}
.drawer-foot a, .drawer-foot button.d-item{border-bottom:0}
@media (prefers-reduced-motion: reduce){
  .drawer,.burger span{transition:none}
}

/* welcome quick cards */
.go-cards{display:grid;grid-template-columns:1fr;gap:12px;margin-top:8px}
.go-card{
  display:block;background:var(--bg-2);border:1px solid var(--line-strong);border-radius:var(--radius);
  padding:20px 18px;text-decoration:none;color:var(--text);
  transition:border-color .15s ease;
}
.go-card:hover{border-color:var(--accent)}
.go-card b{
  display:block;font-family:var(--font-display);font-weight:800;text-transform:uppercase;
  font-size:22px;line-height:1;margin-bottom:7px;
}
.go-card span{color:var(--muted);font-size:13.5px}
@media (min-width:700px){
  .go-cards{grid-template-columns:repeat(3,1fr);gap:14px}
}

/* ---- forms inside panels (invite, builder, logging) ---- */
.p-form label{
  display:block;margin:0 0 6px;
  font-family:var(--font-mono);font-size:10.5px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--muted);
}
.p-form input,.p-form select,.p-form textarea{
  width:100%;background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--text);font-family:var(--font-body);font-size:14.5px;padding:11px 12px;
}
.p-form input:focus,.p-form textarea:focus{outline:none;border-color:var(--accent);background:var(--bg-3)}
.p-row{display:grid;grid-template-columns:1fr;gap:12px;margin-bottom:14px}
@media (min-width:700px){.p-row{grid-template-columns:1fr 1fr 1fr}}
.p-msg{font-family:var(--font-mono);font-size:11.5px;color:var(--violet);min-height:16px;margin:10px 0 0}
.p-msg.ok{color:var(--accent)}

/* the one-time temp password reveal */
.pw-reveal{
  display:none;margin-top:14px;padding:16px;
  background:var(--bg);border:1px solid var(--accent);border-radius:var(--radius);
}
.pw-reveal.show{display:block}
.pw-reveal b{
  display:block;font-family:var(--font-mono);font-size:20px;letter-spacing:.06em;
  color:var(--accent);margin:6px 0 10px;user-select:all;
}
.pw-reveal p{color:var(--muted);font-size:13px;margin:0}

/* ---- program builder ---- */
.day-block{border:1px solid var(--line-strong);border-radius:var(--radius);padding:14px;margin-bottom:14px;background:var(--bg)}
.day-head{display:flex;gap:10px;align-items:center;margin-bottom:12px}
.day-head input{flex:1}
.ex-grid{display:grid;grid-template-columns:1fr;gap:8px}
/* Each builder field keeps a caption, because once a value is typed the
   placeholder vanishes and a bare row of seven boxes means nothing. */
.ex-f{display:block;min-width:0}
.ex-f span{
  display:block;margin-bottom:3px;
  font-family:var(--font-mono);font-size:8.5px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--muted);
}
.ex-f input{width:100%}
@media (min-width:700px){
  .ex-f span{display:none}
  .ex-f input::placeholder{color:var(--muted);opacity:.55}
}
.ex-row{
  display:grid;gap:6px;align-items:center;
  grid-template-columns:1fr 1fr;
  border-top:1px solid var(--line);padding-top:8px;
}
.ex-row input{padding:8px 9px;font-size:13px}
@media (min-width:900px){
  .ex-row{grid-template-columns:2.2fr .7fr .7fr .9fr .7fr .9fr 1.6fr auto;border-top:0;padding-top:0}
}
.ex-del{background:none;border:0;color:var(--muted);cursor:pointer;font-size:16px;padding:4px}
.ex-del:hover{color:var(--violet)}
.builder-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.mini{padding:8px 13px;font-size:10.5px}

/* ---- client home day cards ---- */
.day-card{background:var(--bg-2);border:1px solid var(--line-strong);border-radius:var(--radius);padding:16px;margin-bottom:12px}
.day-card h3{
  font-family:var(--font-display);font-weight:800;text-transform:uppercase;
  font-size:19px;margin:0 0 10px;display:flex;align-items:center;gap:10px;
}
.chip{
  font-family:var(--font-mono);font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;
  background:var(--accent);color:#0D0E11;border-radius:2px;padding:4px 8px;font-weight:500;
}
.chip.dim{background:var(--bg-3);color:var(--muted)}
.rx{width:100%;border-collapse:collapse;font-size:13px}
.rx th{
  text-align:left;font-family:var(--font-mono);font-weight:400;font-size:9px;
  letter-spacing:.11em;text-transform:uppercase;color:var(--muted);
  padding:0 10px 6px 0;border-bottom:1px solid var(--line-strong);
}
.rx td{padding:7px 10px 7px 0;border-bottom:1px solid var(--line);color:var(--text)}
.rx td.mut{color:var(--muted)}
.log-inputs input{width:64px;padding:6px 7px;font-size:12.5px;background:var(--bg);border:1px solid var(--line-strong);border-radius:2px;color:var(--text)}
.gate-card .p-form{margin-top:16px;text-align:left}

/* ---- notice banner (intake prompt on the client home) ---- */
.notice{
  background:var(--bg-2);border:1px solid var(--accent);border-radius:var(--radius);
  padding:14px 16px;margin:0 0 18px;font-size:13.5px;
}
.notice b{color:var(--accent)}
.notice a{color:var(--text)}

/* ---- message thread ---- */
.thread{
  display:flex;flex-direction:column;gap:8px;
  max-height:340px;overflow-y:auto;margin-bottom:12px;
}
.msg{
  max-width:85%;align-self:flex-start;
  background:var(--bg-3);border-radius:var(--radius);
  padding:9px 12px;font-size:13.5px;overflow-wrap:anywhere;
}
.msg.me{
  align-self:flex-end;
  background:rgba(255,90,31,.12);border:1px solid rgba(255,90,31,.35);
}
.msg time{
  display:block;font-family:var(--font-mono);font-size:9.5px;
  color:var(--muted);margin-top:4px;
}
.msg-form{display:flex;gap:8px}
.msg-form input{
  flex:1;min-width:0;background:var(--bg);border:1px solid var(--line-strong);
  border-radius:var(--radius);color:var(--text);padding:11px 12px;font-size:14px;
}
.msg-form input:focus{outline:none;border-color:var(--accent);background:var(--bg-3)}

/* ---- bodyweight check-in ---- */
.ck-form{display:flex;gap:8px;flex-wrap:wrap}
.ck-form input{
  flex:1;min-width:120px;background:var(--bg);border:1px solid var(--line-strong);
  border-radius:var(--radius);color:var(--text);padding:11px 12px;font-size:14px;
}
.ck-form input:focus{outline:none;border-color:var(--accent);background:var(--bg-3)}
.chart{width:100%;height:auto;display:block;margin:8px 0 4px}

/* ---- roster row actions ---- */
.row-act{display:flex;gap:12px;align-items:center;white-space:nowrap}
.row-act button{
  background:none;border:0;cursor:pointer;padding:4px 0;
  font-family:var(--font-mono);font-size:10.5px;letter-spacing:.08em;
  text-transform:uppercase;color:var(--muted);
}
.row-act button:hover{color:var(--text)}
.row-act button.warn{color:var(--violet)}
.row-act button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* ---- intake answers on the coach's client page ---- */
.intake-view h3{
  font-family:var(--font-mono);font-size:11px;letter-spacing:.12em;font-weight:500;
  text-transform:uppercase;color:var(--accent);margin:18px 0 6px;
}
.intake-view dl{margin:0}
.intake-view dt{
  font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;
  text-transform:uppercase;color:var(--muted);margin-top:10px;
}
.intake-view dd{margin:2px 0 0;font-size:13.5px}
.intake-view dd.mut{color:var(--muted)}
.warn-box{
  padding:12px 14px;margin:0 0 10px;font-size:13.5px;
  background:var(--bg-3);border-left:3px solid var(--violet);
}

/* ---- payment link panel + client home action buttons ---- */
.pay-note{color:var(--muted);font-size:12.5px;margin:0 0 12px}
.home-actions{display:flex;gap:10px;flex-wrap:wrap;margin:8px 0 0}

/* ---- day card, rebuilt around the set ----
   The prescription reads as its own row of chips, then one line per set
   with a tick. Replaces the old single table where the Rx string, the
   log inputs and the headings all fought for the same narrow row. */
.day-body{margin-top:4px}
.ex-block{
  padding:14px 0;
  border-top:1px solid var(--line);
}
.ex-block:first-child{border-top:0;padding-top:6px}
.ex-block.has-done .ex-name{color:var(--accent)}
.ex-head{margin-bottom:10px}
.ex-name{
  font-family:var(--font-body);font-weight:600;font-size:15px;
  margin:0 0 6px;color:var(--text);
}
.ex-rx{display:flex;flex-wrap:wrap;gap:6px}
.rx-chip{
  font-family:var(--font-mono);font-size:10.5px;letter-spacing:.06em;
  color:var(--muted);background:var(--bg);
  border:1px solid var(--line-strong);border-radius:2px;
  padding:3px 7px;white-space:nowrap;
}
.ex-note{margin:8px 0 0;font-size:12.5px;color:var(--muted)}

.set-grid{
  display:grid;
  grid-template-columns:26px 1fr 1fr 44px;
  gap:6px 8px;align-items:center;
}
.set-h{
  font-family:var(--font-mono);font-size:9px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--muted);
}
.set-h:last-child,.set-tick{justify-self:center}
.set-n{
  font-family:var(--font-mono);font-size:12px;color:var(--muted);
}
.set-in{
  width:100%;min-width:0;
  background:var(--bg);border:1px solid var(--line-strong);border-radius:2px;
  color:var(--text);padding:9px 8px;font-size:14px;
}
.set-in:focus{outline:none;border-color:var(--accent);background:var(--bg-3)}
.set-tick{
  display:flex;align-items:center;justify-content:center;
  width:36px;height:36px;cursor:pointer;border-radius:2px;
}
.set-tick input{
  width:20px;height:20px;accent-color:var(--accent);cursor:pointer;margin:0;
}
.set-tick.on{background:rgba(255,90,31,.12)}
.set-tick:focus-within{outline:2px solid var(--accent);outline-offset:-2px}

.day-comment{
  width:100%;margin-top:14px;
  background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--text);padding:10px 12px;font-size:13.5px;
}
.day-comment:focus{outline:none;border-color:var(--accent);background:var(--bg-3)}
.day-log{margin-top:12px}

/* Set rows are entered with a thumb, so they stay thumb sized. Without this
   the 1fr columns stretch a load field to 500px on a laptop. */
@media (min-width:640px){
  .set-grid{grid-template-columns:36px 132px 132px 44px;justify-content:start;gap:8px 12px}
}

/* ---- presence tag ----
   Wording, not a green dot: the heartbeat only proves the tab was visible
   a moment ago, so the label says exactly that much and no more. */
.panel-head{
  display:flex;align-items:baseline;justify-content:space-between;
  gap:12px;flex-wrap:wrap;margin-bottom:14px;
}
.panel-head h2{margin:0}
.presence{
  font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;
  text-transform:uppercase;color:var(--muted);white-space:nowrap;
}
.presence.on{color:var(--accent)}
.presence.on::before{
  content:"";display:inline-block;vertical-align:middle;
  width:6px;height:6px;margin-right:6px;border-radius:50%;
  background:var(--accent);
}

/* ---- week picker (client) ----
   The current block's weeks first, earlier blocks folded underneath, so
   every week ever pushed stays one tap away. A tick marks a week that has
   something logged. */
.week-picker{margin:0 0 16px}
.week-chips{display:flex;gap:8px;flex-wrap:wrap}
.week-group + .week-group{margin-top:12px}
.week-group-label{
  font-family:var(--font-mono);font-size:10px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--muted);margin:0 0 6px;
}
.week-earlier{margin-top:14px}
.week-earlier summary{
  font-family:var(--font-mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;
  color:var(--muted);cursor:pointer;padding:6px 0;
}
.week-earlier summary:hover{color:var(--text)}
.week-earlier summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.week-earlier[open] summary{margin-bottom:10px}
.week-chip.done::after{content:"\2713";margin-left:7px;color:var(--accent)}
.week-chip.on.done::after{color:#0D0E11}
.week-note{
  font-size:13px;color:var(--muted);margin:0 0 14px;
  padding:10px 12px;border-left:3px solid var(--line-strong);background:var(--bg-2);
}

/* ---- what was logged, inside a day card ---- */
.logged{
  margin-top:14px;padding:10px 12px;
  background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);
}
.logged-h{
  font-family:var(--font-mono);font-size:9.5px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--accent);margin:0 0 6px;
}
.logged-item + .logged-item{border-top:1px solid var(--line);margin-top:8px;padding-top:8px}
.logged-top{font-family:var(--font-mono);font-size:11px;color:var(--muted);margin:0 0 4px}
.logged-line{display:flex;flex-wrap:wrap;gap:4px 10px;font-size:13px;margin:2px 0}
.logged-line b{font-weight:600}
.logged-line span{color:var(--muted);overflow-wrap:anywhere}
.logged-cm{font-size:12.5px;color:var(--muted);margin:4px 0 0;font-style:italic}

/* ---- sessions logged (coach's client page) ----
   Weeks newest first, one tappable row per session, movements folded
   inside. Nothing here is wider than the phone, so the panel never scrolls
   sideways (the old five column table did). */
.panel-meta{
  font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;
  text-transform:uppercase;color:var(--muted);white-space:nowrap;
}
.sess-week + .sess-week{margin-top:20px}
.sess-week-head{
  display:flex;align-items:baseline;justify-content:space-between;
  gap:4px 12px;flex-wrap:wrap;margin:0 0 8px;
}
.sess-week-name{
  font-family:var(--font-display);font-weight:800;text-transform:uppercase;
  font-size:19px;line-height:1;margin:0;
}
.sess-week-meta{
  font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;
  text-transform:uppercase;color:var(--muted);
}
.sess{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius)}
.sess + .sess{margin-top:6px}
.sess[open]{border-color:var(--line-strong)}
.sess summary{
  list-style:none;cursor:pointer;
  display:grid;grid-template-columns:minmax(0,1fr) auto 12px;
  align-items:center;gap:12px;padding:12px;
}
.sess summary::-webkit-details-marker{display:none}
.sess summary::after{
  content:"";width:7px;height:7px;justify-self:center;margin-top:-4px;
  border-right:1.5px solid var(--muted);border-bottom:1.5px solid var(--muted);
  transform:rotate(45deg);transition:transform .15s ease,margin .15s ease;
}
.sess[open] summary::after{transform:rotate(-135deg);margin-top:4px}
.sess summary:hover .sess-day{color:var(--accent)}
.sess summary:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}
.sess-main{min-width:0}
.sess-day{
  display:block;font-weight:600;font-size:14.5px;line-height:1.25;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap;
}
.sess-when{
  display:flex;flex-wrap:wrap;column-gap:.45em;margin-top:3px;
  font-family:var(--font-mono);font-size:10.5px;color:var(--muted);
  font-variant-numeric:tabular-nums;
}
.sess-has-note{color:var(--accent)}
.sess-when > span{white-space:nowrap}
.sess-ok{color:var(--muted)}
.sess-changed{color:var(--violet)}
.sess-body{padding:2px 12px 12px;border-top:1px solid var(--line)}
/* One line per movement: name left, what was done right, a pip per set.
   The plan line only appears under a movement that went differently. */
.sess-ex{
  display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 14px;
  padding:9px 0;border-bottom:1px solid var(--line);
}
.sess-ex:last-child{border-bottom:0}
.sess-ex-name{flex:1 1 150px;min-width:0;margin:0;font-weight:500;font-size:13.5px;line-height:1.35}
.sess-ex-res{display:flex;align-items:center;gap:10px;margin-left:auto}
.sess-ex-did{
  font-family:var(--font-mono);font-size:11.5px;color:var(--text);
  font-variant-numeric:tabular-nums;text-align:right;overflow-wrap:anywhere;
}
.sess-ex-did.none{color:var(--muted)}
.sess-pips{display:inline-flex;gap:3px;flex:0 0 auto}
.sess-pips i{width:7px;height:7px;border-radius:50%;background:var(--accent)}
.sess-pips i.miss{background:transparent;box-shadow:inset 0 0 0 1.5px var(--violet)}
.sess-count{font-family:var(--font-mono);font-size:11px;color:var(--accent)}
.sess-count.part{color:var(--violet)}
.sess-ex-plan{flex:1 0 100%;margin:0;text-align:right;font-size:11.5px;color:var(--muted)}
.sess-ex-plan b{font-family:var(--font-mono);font-weight:500;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--violet)}
.sess-cm{margin:10px 0 2px;padding-left:10px;border-left:2px solid var(--accent)}
/* Wide screens: two columns of movements, read top to bottom, so the eye
   never has to cross the whole panel between a name and its numbers. */
@media (min-width:900px){
  .sess-exs{column-count:2;column-gap:44px}
  .sess-ex{break-inside:avoid}
}
.sess-earlier{margin-top:16px}
.sess-earlier > summary{
  font-family:var(--font-mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;
  color:var(--muted);cursor:pointer;padding:6px 0;
}
.sess-earlier > summary:hover{color:var(--text)}
.sess-earlier > summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.sess-earlier[open] > summary{margin-bottom:14px}
@media (prefers-reduced-motion: reduce){
  .sess summary::after{transition:none}
}

.week-chip{
  font-family:var(--font-mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;
  background:var(--bg-2);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--muted);padding:9px 13px;cursor:pointer;
}
.week-chip:hover{color:var(--text)}
.week-chip.on{background:var(--accent);border-color:var(--accent);color:#0D0E11}
.week-chip:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* ---- locked weeks (coach builder) ----
   A week the client has logged: read only and folded, so next week's
   program is never typed over a week that has been trained. */
.week-block.locked{border-style:dashed;background:var(--bg)}
.week-block.locked .week-name{color:var(--muted);pointer-events:none}
.week-block.unlocked{border-color:var(--violet)}
.week-lock{
  display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;
  margin:10px 0 0;padding:10px 12px;background:var(--bg-2);
  border-left:3px solid var(--accent);border-radius:2px;
}
.week-block.unlocked .week-lock{border-left-color:var(--violet)}
.week-lock p{flex:1 1 260px;margin:0;font-size:12.5px;color:var(--muted)}
.week-block.locked .week-days input{color:var(--muted)}

/* ---- week blocks (coach builder) ---- */
.week-block{
  border:1px solid var(--line-strong);border-radius:var(--radius);
  padding:14px;margin-bottom:16px;background:var(--bg-2);
}
.week-head{
  display:flex;gap:10px;align-items:center;
  margin-bottom:10px;
}
.week-name{
  flex:1 1 140px;min-width:0;
  background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--text);padding:9px 11px;
  font-family:var(--font-display);font-weight:800;text-transform:uppercase;
  font-size:17px;letter-spacing:.02em;
}
.week-name:focus{outline:none;border-color:var(--accent)}
.week-tools{
  display:flex;gap:8px;align-items:center;flex-wrap:wrap;
  margin-bottom:14px;padding-bottom:12px;border-bottom:1px solid var(--line);
}
/* .p-form input sets width:100% and outranks a lone class, hence the
   qualified selector here. */
.p-form .week-bump{
  width:110px;flex:0 0 auto;
  background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--text);padding:8px 10px;font-size:13px;
}
.p-form .week-bump:focus{outline:none;border-color:var(--accent)}
.week-days{margin-bottom:4px}

/* ---- lift picker ---- */
.lift-pick{
  background:var(--bg);border:1px solid var(--line-strong);border-radius:var(--radius);
  color:var(--text);font-family:var(--font-body);font-size:13px;
  padding:7px 10px;max-width:100%;
}
.lift-pick:focus{outline:none;border-color:var(--accent)}